Kostenloses Online-Seminar „Für den Ernstfall gewappnet - Wissenswertes zur digitalen Vorsorge" am 05. Oktober um 16.00 Uhr. Jetzt hier anmelden und bequem von zuhause aus teilnehmen.

Nutrition in the first year of life – what does my baby need?

Do you wonder what the right diet is for your child? During the first year of life, you can follow the nutrition plan. We'll tell you what your baby really needs and what it is not yet allowed to eat.
Ernährung im ersten Lebensjahr

You can read this article in German or Polish as well.


The nutrition plan in the first year of life

Follow the nutrition plan for the first year so that your child will develop well:

Nutrition in the first months of life

The best thing for you and your child now is breastfeeding. The baby is thus provided with all the important nutrients. It drinks as much as it needs.
If you are not breastfeeding, it is best to use the infant formula "Pre" or "1". Both are similar to breast milk and are suitable for the entire first year of life. You can do without infant milk "2" and "3". They contain other satiating and sweetening additives that are not necessary for the baby. Always give your baby only freshly mixed milk and no leftovers.

Important to know: 
"HA Nahrung"  (“HA food”) is only needed by babies with allergy risk (if the parents or siblings have allergies). "HA" stands for hypoallergenic. This means that it is less allergenic.

The first puree

The first puree is introduced at the beginning of the 5th month at the earliest, and at the beginning of the 7th month at the latest.
The right time varies from child to child. It depends on growth and development. Your baby is ready for puree when he or she can hold his or her head, sit upright with a little help and does not push the puree out with the tongue. You shouldn't start until the 5th month. Your child’s digestive system is not developed enough until then.

You start with lunch: It is best to start with one type of vegetable and then gradually add potatoes, meat or fish and 1 tablespoon of rapeseed oil and 1.5 tablespoons of juice. For the other meals, you either breastfeed your child or give infant formula.
About 1 month later you can start with the milk-cereal puree and another month later with the grain-fruit puree. You replace one breastfeeding or infant milk formula in the evening and one in the afternoon.

You can find recipes for homemade puree under the following link (in German).

If you cook your own food, you must be careful not to use salt and very little sugar. Do not use sweeteners and flavourings. The child's taste should develop. 

The family meal together 

From the beginning of the 10th month, your baby can gradually participate in the family dinner. You can gradually replace milk and puree meals with solid food. Like the adults, your child now needs 3 main meals (morning, noon and evening) and 2 snacks in the morning and afternoon.

What drinks does my child need?

If your child eats 3 purees a day, he or she will need extra fluids. The most suitable are: water and unsweetened teas, which are also free of flavour additives. You should give your child the drink from a cup, glass or mug. Cow's milk in a cup to drink should only be given to your child at the end of the first year of life.

You can find more information about nutrition in the 1st year here (in German). You can find out here what healthy child nutrition looks like after the first year.

What can't my baby eat?

There are several reasons why a child under one year of age should not eat certain foods.

The child's digestive system must first develop. Your child cannot yet digest certain foods. That's why you mustn't start giving puree too early.

Feeding puree or milk too early can damage the intestines and health. Therefore, you should not introduce the first puree before the beginning of the 5th month. After that, other foods in pureed form follow carefully. Only at the end of the first year of life, when the child shows interest in the family meal, can you slowly introduce him or her to the adults' meal.

You must not give your child raw food from animals or use honey. Sometimes there can be dangerous germs in it.

This means:

  • no products containing raw milk. These are labelled "raw milk" or "produced with raw milk".
  • no raw meat or sausage e.g.: minced meat (Hackfleisch), ground pork (Mett), pâté (Teewurst), salami 
  • no raw fish
  • no raw eggs or non-heated dishes made from them (e.g. homemade mayonnaise)

Important tips:
Do not give your child small, hard foods such as nuts, currants or raw vegetable salads. Your child can choke on them. Children cannot tolerate strongly spiced food and foods that cause bloating.
It is best to buy baby puree with wholegrain, no salt, no chocolate, no cocoa and spices and flavouring.
Drinking puree (Trinkbrei), liquid meals (Trink-Mahlzeiten) and "good-night bottles" ("Gute-Nacht-Fläschchen") are not suitable for babies.

Information on nutrition for small children (1 to 3 years) can be found here in simple language (in German).

Ernährung im ersten Lebensjahr

Ernährung im ersten Lebensjahr – was braucht mein Baby?

Du fragst dich, was die richtige Ernährung für dein Kind ist? Im ersten Lebensjahr kannst du dich an den Ernährungsplan halten. Wir sagen dir, was dein Baby wirklich braucht und was es noch nicht essen darf. 

Ernährung im ersten Lebensjahr

Odżywianie w pierwszym roku życia - czego potrzebuje moje dziecko?

Zastanawiasz się, jaka jest odpowiednia dieta dla Twojego dziecka? W ciągu pierwszego roku życia warto trzymać się planu diety. Powiemy ci, czego twoje dziecko naprawdę potrzebuje, a czego nie może jeszcze jeść. 

Richtig essen in der Schule

What is healthy child nutrition?

What should children eat a lot of? What should they eat only a little of? We tell you what your child needs in terms of nutrition. 

Infothek: Deine Rechte rund um Verträge, Einkaufen und Bezahlen


You sign contracts, shop and pay for goods or Services every day. We will explain what Rights you have when doing all this.


Bärenstarke Kinderkost
Endlich Ferien, und endlich Zeit für die Familie. Warum nicht mal mit den Kindern kochen? Denn dass eine…
ratloses Ehepaar

Schwarzliste: Betrügerische Inkassoschreiben

Regelmäßig erhalten Verbraucher:innen betrügerische Inkassoschreiben. Die Verbraucherzentrale Brandenburg veröffentlicht Nummern von Konten, auf die Sie kein Geld überweisen sollten.
Ein Mann hält ein Smartphone in der Hand und tippt mit dem Zeigefinger darauf.

Bonify-App: Datenschutz im Auge behalten

Was ist die neue Bonify-App und wie will die App Menschen dabei unterstützen, die eigene Kreditwürdigkeit zu verbessern? Wir beantworten die wichtigsten Fragen und erläutern, warum wir das kritisch sehen.
Auszeichnung Verbraucherschule. Foto: Daniel Gebauer - vzbv

Auszeichnung als Verbraucherschule: Jetzt bewerben!

Die Auszeichnung Verbraucherschule geht in eine neue Runde: Schulen, die ihrer Schülerschaft Alltagskompetenzen vermitteln, können sich ab sofort als Verbraucherschule bewerben. Die Bewerbungsfrist läuft bis zum 1. Dezember 2023.