Do you wonder what the right diet is for your child? During the first year of life, you can follow the nutrition plan. We'll tell you what your baby really needs and what it is not yet allowed to eat. 

What should children eat a lot of? What should they eat only a little of? We tell you what your child needs in terms of nutrition. 

Do you wonder what exactly is in the yoghurt, juice or cookies that you buy when you go shopping? Or how to detect hidden sugar or halal products? The manufacturer provides information about the product on the food packaging. We'll tell you what it must say and what it means.